Mastery and Alchemy Sound Healing and Asana

ALCHEMIZE BALANCE, STRENGTH, SOUND & CREATIVITY

“Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” —Albert Einstein

Join Hawah Kasat and Leah Song, front-woman of Rising Appalachia, for an inspiring, interdisciplinary program that will open your physical and emotional body through an elixir of sound healing and movement. You will be challenged to look at your body as if you are moving it for the first time. Engage in movements you’ve done a thousand times in brand new ways. Melt away through restorative sound healing sessions that will envelop you in live traditional folk music, blues, sultry vocals, ocean drums, gongs, crystal bowls, poetry, and Native American flutes. 

Join this dynamic duo for a special two-day weekend program or their extended four-day program which offers you additional time to integrate and partake in deeper sound and movement experiences. You will:

• Practice a variety of vocal contact and creative sound improv, expressive group song, and singing techniques. 
• Sweat, stretch, and find flow through masterful sequences that draw upon asana, qigong, modern dance, and more. 
• Break down the energetics of the body and reimagine movement through blind-folded practices, wall sequencing, and subtle anatomy.   
• Learn mantras that harmonize through the chakras of the body. 
• Access deep states of relaxation through sound healing and yoga nidra. 
• Practice guided meditation and pranayama drawn from ancient teachings.  

When you learn the fine, granular energetics of the body—and the precision of movement—you can alchemize with balance, strength, and creativity that is beyond the limits you perceive. When you fuse this exploration with sound healing, you can reach deeply transcendental states and shake off layers of negative energy.  

NOTE This program is open to all levels of students.