FOR WOMEN AND THEIR DAUGHTERS, AGES 13 & UP
Come enjoy a nourishing getaway together! Spend quality time doing something for yourself, and with each other.
Join experienced yoga teacher Laura Ahrens as she guides you through asana, pranayama, and meditation as well as some "right-brain rebuilding" activities to shift into a health-giving, healing mode for the weekend, where awe and awareness are more abundantly available.
Through yoga, meditation, and group experiences, you will:
- Renew your playfulness and camaraderie.
- Experience insight, laughter, and nurturance.
- Realize simple ways to bring greater vibrancy into your life.
- Return to your innate feminine capacity for self-renewing love and wisdom.
Yoga and mindfulness give you the tools for this process, while coming together in community catalyzes your potential.
NOTE This program is for women and their daughters—ages 13 and up—and is appropriate for all yoga levels including beginners.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Laura Ahrens, BFA, MA, E-RYT 500, is a yoga, meditation, and philosophy instructor with more than a decade of experience.
Full Bio and Programs