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Why Sugar Isn't so sweet


Lisa B. Nelson, MD, Director of Medical Education for Kripalu Healthy Living programs, talks about sugar and why you should avoid it.

Visit our video archive for this and other videos on yoga, meditation, healthy living, and more!

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Kripalu Yoga in the Schools

yoga research

Find out about the Kripalu Institute for Extraordinary Living’s cutting-edge studies on the effects of yoga.

current featured presenters

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don’t miss!

December 7, 2014–February 6, 2015

200-Hour Kripalu Yoga Teacher Training
Two 12-Day Sessions

Jurian Hughes and Janna Delgado
Kripalu Yoga Teacher Trainings help you find new depths in your practice while offering effective tools to enrich your students.
Learn More
David Kessler
December 12–14, 2014

From Grieving to Believing

David Kessler, Maureen Hancock, and Paul Denniston
Are you yearning for a loved one who has died? Do you feel regret, guilt, or the longing to experience that soul connection again? Imagine a life beyond the pain of grief, where deep soul…
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Alberto Villoldo
December 19–21, 2014

Skydancing: A Solstice Celebration

Alberto Villoldo
Prepare for the new year by visiting your personal history and destiny as you learn the art of shamanic tracking. Experience the inner silence and peace that comes from shamanic ceremony.
Learn More
David Newman (Durga Das)
December 28, 2014–January 2, 2015

Bhakti Bliss New Year's Celebration

David Newman (Durga Das), Mira, and Sean Johnson and the Wild Lotus Band
Ride the waves of bliss as you usher in 2015 with some of the foremost innovators of joy-filled kirtan (call-and-response chanting). Expand your heart and deepen your devotion with this celebration of the path of…
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Maria Sirois
February 23–June 3, 2015

Crafting the Resilient Life
Create a life of strength and positivity.

Maria Sirois
Learn to move through challenging times into a more serene life—one in which you flourish no matter what.
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Tal Ben-Shahar
February 9, 2015–January 15, 2016

Certificate in Positive Psychology

Tal Ben-Shahar
There’s a scientific way to study happiness—it’s called Positive Psychology.
Learn More
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