The Fundamentals of Nature The Art and Science of Breathing and Cold Exposure

LEARN MASTERFUL SELF-REGULATION

Join human potential specialist, Samuel Whiting, for an immersive exploration into the depths of human nature, breathing, and cold-water immersion. 

This unique program—meticulously designed to uncover and explore the wisdom of our evolutionary potential—commences with a guided breathing session followed by deep dives into breathing techniques, scientific theory, reflective group discussions, and optional cold exposure experiences amidst the picturesque surroundings of Kripalu. 

Learn Sam’s signature science-backed, goal-oriented approach for personal growth, peak performance, and extraordinary living as you:

• Explore breathing techniques tailored to elevate your mind and body.
• Immerse yourself in the invigorating power of an ice bath.
• Delve into your inner landscape to optimize your physiology and psychology.
• Craft a bespoke toolkit of breathing protocols and practices aligned with your lifestyle.
• Receive tailored feedback to help empower your unique process and intentions. 

Foster deep connections, experience boundless inspiration, and step boldly into the wild to discover the extraordinary within yourself.

NOTE This program is suitable for all levels of experience. Please bring a swimsuit and warm layers for an outdoor cold exposure experience. Individuals with cardiovascular health-related symptoms will need to consult with their medical provider prior to attending the program. If you are epileptic or pregnant, you are unfortunately not eligible to participate. 

Included in Your Stay