Body By Breath The Science And Practice Of Physical And Emotional Resilience • The Livestream Experience

THE POWER OF BREATH 

Your breath is the baseline for all physical movement. While the primary purpose of the respiratory muscles is to facilitate breathing, their secondary duty is to assist your posture and motion. Breath's third responsibility is its unusual access to your nervous system’s stress state. These multiple roles are in constant flux. 
 
Come explore this trinity of breath’s powers with Jill Miller, creator of Yoga Tune Up® and the Roll Model® Method. Restore your core strength, stability, mobility, and resiliency as you: 

• Learn the three zones of breathing and discover your body's breath preferences. 
• Discover the shortcut to turning on your off switch through the vagus nerve. 
• Massage the muscles and fascia of respiration.
• Reset your ability to strengthen your core.

Through movement, breathwork, massage, meditation, and experiential anatomy, you'll embody your body from the inside out. This weekend program is an experiential retreat. It offers sample practices and processes found within the Body By Breath book, however, it is not a professional training and is not the same as the Body By Breath Immersion course.   

Recommended reading Jill Miller, Body by Breath: The Science and Practice of Physical and Emotional Resilience

Recommended props The presenter will give alternatives but it is highly recommended to have Body by Breath Decompression Trio props to support you during the classes available for purchase at tuneupfitness.com .

NOTE Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends.