AN EIGHT-WEEK ONLINE SERIES
Chakras are considered energy centers in the body that cultures across the world and throughout history have used as a guide for physical and spiritual health.
When in balance, prana (life energy) can flow with ease. When chakras are out of balance, physical and psychological stress can take over and lead to fatigue, anxiety, pain, and discomfort.
Join Bengali-Indian, American psychologist, Sriya Bhattacharyya, for an eight-week series that introduces you to each chakra through practices that bring the body and soul into balance. Each week, Sriya will guide you through a yoga practice to tap into, and open, the seven chakra centers:
- Chakra Introduction and Yin Yoga
- Root Chakra and Grounding Yoga
- Sacral Chakra and Fluid Yoga
- Solar Plexus and Chakra Power "Vin to Yin" Yoga
- Heart Chakra and Release Yoga
- Throat Chakra and Sound Meditation and Movement
- Third Eye Chakra and Gentle Yoga and Meditation
- Crown Chakra and Bhakti Yoga and Chakra Care Planning
This program is also a part of our Kripalu Online Studio and accessible for free when you join for $39/month. LEARN MORE
NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
Program at a Glance
Presenter(s)
Sriya Bhattacharyya, RYT-200, PhD, is a Bengali-Indian, American psychologist working at the intersection of social transformation and creative healing.
Full Bio and Programs