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September 14–19, 2014 Sunday–Friday 5 nights
Continuing Education Credits
Kripalu Healthy Living Immersion Programs

Creating Health and Harmony: An Ayurvedic Retreat

Larissa Hall Carlson, Randal Williams, Erin Casperson, and Healthy Living Faculty
Larissa Hall Carlson

Larissa Hall Carlson, E-RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country. Each summer, she teaches yoga to reduce performance anxiety for the elite…
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Randal Williams

Randal Williams, E-RYT, is a teacher trainer and Curriculum Manager for the Kripalu Schools of Yoga and Ayurveda. With 20 years experience as a workshop facilitator, Randal brings a deep understanding of yoga, natural inquiry,…
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Erin Casperson

Erin Casperson is the Academic Coordinator for the Kripalu School of Ayurveda (KSA), as well as an Ayurvedic Health Counselor and 500-hour yoga teacher. Prior to her current role, she served as KSA’s Resident Intern…
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Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated…
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Program Details

Discover an Ayurvedic approach to living well.

Are you interested in Ayurveda but not sure where to start? Join us for this enlightening and fun Ayurveda immersion retreat. Drawing on the principle that good health is a balanced connection between mind, body, and spirit, you develop daily living practices that support health and well-being.

You learn

  • About the doshas and your own unique constitution
  • The Ayurvedic approach to nutrition and diet for creating health
  • How to cook nourishing Ayurvedic dishes
  • Practical tools for creating more balance and harmony in your life
  • The benefits of following the rhythm of nature
  • How to create a personalized Ayurvedic health plan
  • The role of yoga and pranayama in fostering health and well-being.

Come reinvigorate your self-care habits and learn more about the Ayurvedic approach to living well.

Recommendations (additional fees apply):

  • Add on one of our Ayurvedic treatments
  • Pamper yourself with a Kripalu Meditative Massage or Dr. Hauschka Facial

Additional information:

CE Credits
This program is eligible for
  • 22 credits for Yoga Alliance (YA), $30 additional charge
  • 22 credits for Registered Dietitians (RD), $30 additional charge
  • 22 credits for Athletic Trainers (BOC), $30 additional charge

Dates for this Program

September 14–19, 2014Larissa Hall Carlson, Randal Williams, Erin Casperson, Healthy Living Faculty