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November 30–December 2, 2014 Sunday–Tuesday 2 nights
Continuing Education Credits

Heart-Opening Yoga: Bring in the Light!

Presenter(s)
Patty Townsend
Patty Townsend

Patty Townsend, E-RYT 500, is a master yoga teacher, the director of Yoga Center Amherst, and the developer of the Embodyoga® In-Depth Study and teacher training programs. A long-time practitioner of Ashtanga Yoga, she has…
Full Bio & Programs

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Program Details

For all levels.

What does “opening the heart” really mean? In this workshop, you explore subtle-body movements that assist your heart in releasing stored patterns of tension and stress. Join Patty Townsend to discover inner techniques for opening your heart in gentle, moderate, and even vigorous yoga practice.

  • Learn to allow your heart to rest in your yoga practice.
  • Explore how to “allow”—rather than “do”—in backbends.
  • Find the organic rotations of your heart and follow them in twisting postures.
  • Feel the freedom that heart opening offers.

Open to the vastness of love inside you and learn to let it move naturally in your body and your life.

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8 credits for Yoga Alliance (YA), $30 additional charge