Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
Frank Jude Boccio, whose Zen dharma name is Poep Sa, is a certified yoga teacher and a teacher of Zen Buddhism ordained by Korean Zen Master Samu Sunim. He is also an interfaith minister and…
Full Bio & Programs
For all levels.
The great yoga sage Patanjali defined asana as “a posture that is stable and easeful.” Zen master Dogen taught that sitting meditation is “the dharma gate of ease and joy.” But how can we experience the deep ease these masters describe when our bodies are so often filled with tension and pain?
This retreat teaches a comprehensive, integrated practice of Mindfulness Yoga, applying the Buddha’s teachings on mindfulness and conscious breathing to the movements and postures of hatha yoga. Practicing in this way, we enter the stillness at the heart of movement where body, mind, and spirit are joined. Through asana practice designed to open stiff hips, strengthen sore backs, and relax tense shoulder and neck muscles, we also cultivate deeper self-awareness and freedom.
In order to end the cycle of reactivity that leads to aversion, stress, and suffering, we need to look within. Learn ways to break this cycle and respond creatively and freely to life as it unfolds.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More