Yoga Nidra, Pranayama and Meditation

*Please note this program is through the Kripalu Online Studio and comes with a one-month subscription to the platform. When you sign up, you will have access to everything the Kripalu Online Studio has to offer including 20+ live classes a week and a replay library of more than 2,000 programs.

Embark on a deeply transformative, four-class series with this esteemed Himalayan Master, exploring deeper yogic practices of pranayama, yoga nidra, and meditation.

According to Dr. Yogrishi Vishvketu “Yoga is a Work-In, not a Work-Out '' and these sessions are tailored to facilitate the deep inner reprogramming and connection with physical, emotional, mental, and spiritual well-being.

Throughout this program, you will:

• Discover how ancient yoga nidra and pranayama techniques can bring you to a space of expansion, creativity, and inner radiance.
• Understand the yogic origins of non-sleep deep rest and its amazing power to heal the body, mind, and soul.
• Learn about the interconnectedness of breath and deep cellular reprogramming for vital systems such as digestion, nervous system, pranic energy, and emotional-mental landscapes.
• Explore the symbiotic relationship among restorative rest, concentration, and emotional resilience.
• Learn to use pranayama and yoga nidra to detoxify the mind and body amidst stress.

Say yes to yourself. Recalibrate your self-care strategies and reconnect with your innate wisdom and creative energy with the support of ancient, authentic tools of Yoga. This series isn't just about coping; it's about reprogramming and thriving.