LifeForce Yoga and Internal Family Systems New Tools to Bring Balance to Your Life  

ACCESS YOUR HIGHER SELF

Is there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships?

Join Amy Weintraub, best-selling author of Yoga for Depression, and Laura Schmidt, senior Internal Family Systems therapist, as they guide you to access your natural compassion and wisdom beneath the parts that take over your internal system. Experience a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  

Through pranayama, meditations, mantras, and yoga, you will:

• Access your Self energy.  
• Learn skills to manage your mood.
• Strengthen the Self to part relationships.  
• Unblend the parts that take over your internal system.
• Safely tend to the protected parts of you that are not yet healed. 

Return home feeling refreshed and with new tools to bring balance to the emotional and physical bodies.

NOTE This program is suitable for all levels including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus, relax, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program.

Included in Your Stay