30 Days of Connection A Free 30-Day Journal Series with Jess Frey

Connect. Remember. Discover.

There are many skillful means to gather attention. Journaling can be a profound practice of connection, awareness, remembrance, perspective, and self-discovery. It is a way to open yourself to listen to the life that wants to be heard and perceive that which yearns to be seen. 

Journaling becomes an expression of something deeper, larger, and more sacred that reaches beyond our conditioned stories, small identities, and busy lives.

Join this pilgrimage of daily email journal prompts to evoke the spirit of connection within yourself, others, and the world around you. All you need to participate is a pen and paper and a comfortable spot to sit or lie down. You will receive one email each day for 30 days with a prompt for reflection.

You can begin this adventure anytime. The prompts do not have to be completed in order nor do you have to finish every one. We invite you to find your own way through the journal prompts at a pace that supports you.  

Please note that this is not a live event. Upon registration, you will receive emails with journal prompts for reflection for 30 days. We encourage you to share your reflections on social media using #Kripalu30DaysofConnection.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.