Erica Mather
Presenter
Erica Mather, MA, E-RYT-500, is a 1000-hour certified yoga therapist, Forrest Yoga guardian, and the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica helps people feel better in and about their bodies, with yoga therapy and her signature Adore Your Body Transformational Programs. She lives and teaches in New York City, online, and in Salem, Virginia.
Learn more about this presenter’s work:
Upcoming Programs
Resources
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Kripalu Perspectives: Learning to Adore Your Body with Erica Mather
Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance.
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Do You Adore Your Body? Maybe It's About Time You Started
When I was 12 years old, I would pour through the high-fashion pages of Vogue magazine. I honestly wish I hadn’t been allowed to.
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Body Positive
When taught and practiced with compassion and awareness, yoga can be a powerful ally in embracing your body as it is.
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