Arnie Kozak

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and a workshop leader. He is author of 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants; Mindfulness A-Z: 108 Insights for Awakening Now; The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World; and The Everything Essentials Buddhism Book. Arnie has been practicing yoga and meditation for more than 30 years and is dedicated to translating the Buddha’s teachings into readily accessible forms.

Arnie Kozak - Kripalu Workshop