Online Program
Ayurvedic Cooking for Longevity
- Presenter: Kate O’Donnell
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HOLISTIC SUPPORT FOR HEALTHY AGING
The branch of Ayurveda for longevity, Rasayana, is a deep dive into the healing powers of food for healthy aging. In this kitchen-based workshop, holistic health expert Kate O'Donnell will introduce the theory of longevity foods, and demo recipes for nutritional tonics to support bone and nerve health, digestive aids, and discuss meal planning to include longevity principles in your diet.
In this online experience, you will:
- Discover foods that support longevity based on foundational Ayurvedic principles.
- Explore digestive aids and tonics that support bone and nerve health.
- Support healthy aging with holistic meal planning tips.
Program at a Glance
Yoga Experience
None
Suitable For
All
Program Theme
All Ayurveda
Presenter(s)
Presenter(s)
Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and Programs