NOURISH YOURSELF
Defining self-care is a unique and personal experience. Ayurveda provides us with ancient wisdom and thousands of years of practice to access the truth of who we are.
Join Emilie Reid for a weekend to nourish the mind, body, and senses through theory, experiential practices, and time on Kripalu's beautiful campus. Together, in the company of a caring community, you will:
- Discover your dosha and how Ayurveda can help you understand yourself better.
- Practice the life-sustaining practice of abhyanga, self massage.
- Nourish and cleanse the senses to thrive in each season.
- Create a plan for daily self-care rituals.
Whether you are a seasoned Ayurvedic practitioner or are brand new to Ayurveda, there is a seat for you in this circle.
NOTE Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—and seasonally appropriate shoes and outerwear for outdoor walks and meditation.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Emilie Reid guides yoga, meditation, and seasonal living workshops.
Full Bio and Programs