On Campus
Kripalu Signature
Yoga, Spirituality & Ancient Wisdom

The Kripalu Silent Retreat

Silent meditation

Embrace the Gifts of Silence in Our Most Popular Retreat

Many in modern society feel overwhelmed by the distractions, chaos, and noises of everyday life. There are endless external demands for our attention, when our inner self needs our attention most. In our most popular retreat, we invite you to slow down, move into loving presence, and enter the sanctuary of quiet.  

Join Kripalu faculty as they guide you through the doorway of silence to cultivate present moment awareness. Through embodied meditations, guided mindful movement, journal explorations, and nature-based practices, you will:

  • Observe your experience without judgment.
  • Attune to the subtle flow of existence both inside and out.
  • Listen and connect to the wisdom and truth within you.
  • Deepen your awareness and open to the fullness of life.
  • Cultivate compassion for yourself and others.

Move into stillness. Listen to your breath. What will you discover?

NOTE: Silence will be held throughout this retreat, including mealtimes, except during structured short lectures and Q&A sessions. Please note that the rest of the Kripalu campus will not be in silence, which means other guests will be speaking and communicating.

NOTE: Please bring weather-appropriate outdoor clothing—portions of the retreat take place outside, where the land, air, and natural elements become a pathway to connection and presence.

Weekend Format Overview

  • Friday night session: Gather together and begin your journey of silence.
  • Saturday morning session: Explore embodied practices of presence.
  • Saturday afternoon session: Deepen practices and learn to ride the waves of experience.
  • Saturday evening session: Explore heart practices of compassionate awareness.
  • Sunday morning session: Learn about retreat integration and taking it home. 

Still Curious? 

Read Jess Frey's reflections on the program in her two articles "3 Powerful Benefits of a Silent Retreat" and "A Winter Cocoon of Connection: The Benefits of a Silent Retreat."

 

"This program is a gentle, welcoming, holding experience. You will see and experience yourself in new ways that will bring you amazement, love, compassion, and kindness."

- Program participant

I have been to three silent retreats and...each time, I release more... and embrace more heart, trust, compassion, and wisdom. In the stillness and silence, I came to accept and allow myself to be as I am without labeling myself 'broken'. The insights gained were profound and meaningful [and] the things I saw inside were both stunning and difficult. My path is forever altered after this retreat. For the first time in a long time, I now have the tools within me that I need.

- Program participant

Included In Your Stay

Indoors yoga class

Daily Yoga Classes

Kripalu food

3 Nutritious Meals a Day

Grounds

Access to the Kripalu Grounds

Schedules

OPENING DAY
2:00 pmCheck-in begins
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:00–9:00Program Session
DAILY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:30Program Session
11:30–1:30 pmLunch
1:30–4:00Program Session
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:30-8:30Program Session (Optional)
CLOSING DAY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:00Program Session
11:30–1:30 pmLunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

OPENING DAY
2:00 pmCheck-in begins
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:00–8:30Program Session
DAILY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:30Program Session
11:30–1:30 pmLunch
1:30–4:00Program Session
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:15–8:00Program Session (Saturday only)
CLOSING DAY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:00Program Session
11:30–1:30 pmLunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. 

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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