Survival Guide for Pain-Free Living, with Peggy Cappy and Lee Albert
Anyone who has lived with pain knows how physically and emotionally debilitating it can be. Pain now affects more Americans than the combined number of those living with cancer, heart disease, and diabetes. In their PBS special, master yoga teacher Peggy Cappy and neuromuscular therapist and yoga instructor Lee Albert (one of Kripalu's most popular Healing Arts therapists) show how easy-to-do stretches and other yoga moves can help relieve pain, and highlight stories of those who once suffered but are now living pain-free.
Watch the trailer, and then order the complete DVD set here.