Happy, Healthy Shoulders with Judith Hanson Lasater
In this video made with her daughter Lizzie, Judith Hanson Lasater—author, founder of Yoga Journal magazine, and president emeritus of the California Yoga Teachers Association—talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility. Enjoy this informative and heartwarming mother-daughter discussion!
Find out about programs with Judith Hanson Lasater at Kripalu.