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June 20–22, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Yoga Tune Up® Therapy Ball Immersion: Strategies for Self-Care

Jill Miller and Trina Altman
Jill Miller

Jill Miller, E-RYT, has 25 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Jill’s signature classes are taught at studios, clubs, and rehab clinics throughout…
Full Bio & Programs

Trina Altman

Trina Altman, E-RYT 500, is an Integrated Yoga Tune Up® teacher trainer, STOTT PILATES® certified instructor, graduate of YOGAspirit Studio’s 500-hour yoga therapy program, and practitioner of Kripalu Yoga. She is a frequent presenter at…
Full Bio & Programs

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Program Details

For all levels.

Live better in your body, pain free. This workshop empowers you to adopt a simple, effective self-care regimen and put the power of self-massage into your own hands. Yoga Tune Up Therapy Balls offer immediate relief and can be used as an adjunct to yoga, Pilates, athletics, injury prevention, recovery from injury, or day-to-day maintenance.

In this immersion, you learn

  • Whole-body ball choreography, approved by physical therapists, pain medicine specialists, and chiropractors to affect profound changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
  • How to become anatomically fluent with your own body, identifying bony landmarks, muscular attachments, fascia geography, and pain physiology
  • Ways that movement educators and manual therapists can use YTU ball sequences to expand their teaching toolkits and introduce embodied anatomy concepts to students in a fun way.

Jill Miller invites practitioners of every level of fitness or ability, along with everyone who loves a great massage. No yoga or massage experience necessary.

Recommended viewing Jill Miller, Coregeous DVD ( and Yoga Link: Core Integration DVD ( Recommended reading Michael Gershon, The Second Brain (Harper) and Andrew Biel, Trail Guide to the Body (Books of Discovery).

Note Tuition includes a Core Manual, Yoga Tune Up® Therapy Balls, and Coregeous® Ball.

CE Credits
This program is eligible for
  • 8.3 credits for Yoga Alliance (YA), $30 additional charge
  • 8 credits for Athletic Trainers (BOC), $30 additional charge