Transformative Journey: Meditation, Yoga, and Breathwork
Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years. A faculty member and former President of Kripalu, he joined…
Full Bio & Programs
Richard Faulds (Shobhan), MA, JD, has practiced yoga and meditation for more than 30 years in close association with Kripalu. Author of Kripalu Yoga: A Guide to Practice On and Off the Mat, he is…
Full Bio & Programs
For all levels.
Come embark on a transformative journey. Enjoy the guidance of two outstanding Kripalu teachers in a workshop focused on supporting you in walking a path of healing, growth, and awakening. Explore the profound relationship between energy and awareness in a way that celebrates embodiment yet also recognizes your higher, spiritual potentials.
Your journey includes
- Group and individual exercises to build energy and raise consciousness
- Depth practice of Kripalu Yoga
- Sitting and moving meditation
- Kripalu integrative breathwork, a technique that provides deep insight and release
- Small-group work to enhance self-awareness
- Tools to access and act from intuitive knowing.
Take part in a sequence of guided experiences designed to bring you in touch with the essence of yoga and the core of all mind-body approaches, expressed in a program that is practical, potent, integrated, and fun.
Note This program is intensive in nature and includes morning and afternoon yoga practice and a Friday-evening session.
- 20 credits for Athletic Trainers (BOC), $30 additional charge
- 20 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $369 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $564 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More