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September 26–28, 2014 Friday–Sunday 2 nights
Continuing Education Credits
empowerment from within

LifeForce Yoga® to Manage Your Mood

Amy Weintraub
Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga® Healing Institute and author of the best-selling Yoga for Depression and the groundbreaking Yoga Skills for Therapists, has been a pioneer in the field of…
Full Bio & Programs

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Program Details

For all levels.

How can you commit to happiness in the face of a challenging and sometimes violent world? This weekend helps you cultivate the compassionate inner space that allows you to embrace life’s challenges with a peaceful mind and a courageous heart.

You learn an evidence-based practice that includes breathing exercises, easy postures, guided meditations, and other yogic tools for managing your mood. Learn to strip away the obstacles that keep you from knowing the joy that is your birthright by

  • Energizing and elevating depressed moods
  • Relaxing and calming anxiety
  • Working with the chakra system
  • Emotional clearing through dyads
  • Deeply relaxing to bring balance to your emotional body.

LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you. Become the agent of your own healing by creating a practice that specifically addresses your needs. Useful for both professionals and lay people, this program leaves you feeling refreshed, renewed, and enthusiastic about your at-home practice.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga (Broadway Books), LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; James S. Gordon, Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

CE Credits
This program is eligible for
  • 11.5 credits for Social Workers (SW), $30 additional charge
  • 11 credits for Athletic Trainers (BOC), $30 additional charge
  • 11 credits for Yoga Alliance (YA), $30 additional charge