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August 17–19, 2014 Sunday–Tuesday 2 nights
Continuing Education Credits

Yoga Therapy for Sleeplessness and Insomnia

Gary Kraftsow
Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing, and personal transformation for 30 years. He began his study of yoga in India with T. K. V. Desikachar in 1974…
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Program Details

For yoga teachers, therapists, and students at all levels.

Insomnia and sleeplessness are two of the most common and troubling symptoms of chronic physiologically based conditions. The stress and strain of daily life, changing emotional landscapes, diet, environmental toxicity, and hereditary tendencies can all contribute to the development and exacerbation of many different conditions that produce similar symptoms. In addition, as we age, the length and quality of our sleep can be significantly affected. In this workshop, we explore the theory, principle, and practices of yoga therapy in addressing insomnia and sleeplessness.

Special pricing Combine two back-to-back or all three of Gary’s August programs for a 10 percent tuition discount for each program. Please call to register.

CE Credits
This program is eligible for
  • 11.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 11.5 credits for Yoga Alliance (YA), $30 additional charge