Unraveling the Basics of Ashtanga Yoga: The Classical Eight-Limbed Path
Beryl Bender Birch has been teaching yoga since the early 1970s and is the best-selling author of three books on yoga, including Power Yoga. She is the director-founder of The Hard & The Soft Yoga…
Full Bio & Programs
For all levels.
Are you curious about Ashtanga Yoga, yet hesitant to try it? Beryl Bender Birch has been safely introducing students to this brilliant methodology for nearly 35 years, working with yoga practitioners from all schools and traditions, athletes, baby boomers, beginners, and interested yogis of all kinds.
Beryl is a renowned master teacher and the best-selling author of Power Yoga and Beyond Power Yoga. With her guidance, learn how a classic Ashtanga practice can help you to rehabilitate and/or prevent injury, heal from illness and imbalance, and strengthen your body and mind through mindful movement and meditation.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More