Sacred Power: An Evolutionary Exploration of Vira Prana Flow® and PranaDanda Yoga™
Shiva Rea, MA, is a yogini fire keeper, sacred activist, global adventurer, and innovator in the evolution of vinyasa flow yoga. During her 20 years of teaching, she has integrated the tantric bhakti roots of…
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Demetri Velisarius, BSW, RYT 200, is a PranaDanda Yoga™ and Buddhist meditation teacher. A former bicycle racer, he attended a retreat at Kripalu in 1991 that changed his life purpose. He spent 12 years doing…
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with special guest KDZ: The Kripalu Drummers
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For all levels, including yoga teachers.
Vira means potency, rising energy, and the embodiment of the warrior archetype. In a time when it’s easy to become bound, depleted, or stressed from too much “doing,” Vira Prana Flow and PranaDanda Yoga introduce an evolutionary approach to dynamic yoga.
In this popular immersion, Shiva Rea invites you to cultivate embodied power and energy with meditative, creative, and fluid sequences that you can integrate into a sustainable lifestyle. This retreat includes these inspired practices:
- Vira Prana Flow: energetic vinyasa sequences, joyfully challenging for all levels
- PranaDanda Yoga: a meditative and powerful yoga style that uses a five-foot, semiflexible staff to promote alignment, rhythm, and steadiness
- Fluid Creative Core sequences for cultivating core intelligence and tone
- Meditation and relaxation for inner regeneration.
The principles of Shiva’s Vira Prana Flow approach can be powerfully integrated into your practice, your teaching, and your life.
Recommended reading Poonjani, Wake Up and Roar (Sounds True).
Note Enrollment includes access to continued online practice through the Samudra Global School for Living Yoga.
- 10 credits for Yoga Alliance (YA), $30 additional charge
- 10 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
Take this program together with the one below and save $ 75:
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More