The Opening the Heart Workshop™

The Opening the Heart (OTH) philosophy recognizes that true health is based on a holistic model that includes mind, body, and spirit. This highly experiential workshop draws on a variety of western psychological methods, including Gestalt, bioenergetics, and focusing, and incorporates witnessing and mindfulness practices drawn from the world’s wisdom traditions. Since past trauma and abuse are stored in the body at a cellular level, OTH engages the body’s natural energies in holistic exercises designed to uncover and heal old wounds. Movement and the gentle power of music play major roles, creating a uniquely effective healing experience.

In this program, you will

• Experience a safe environment in which to access feelings
• Work through blocked emotions
• Disentangle from the past
• Reconnect with core truths
• Learn to live more fully from the heart.

Though not affiliated with any specific creed or doctrine, this program embodies a deep respect for the spiritual aspects of life. The OTH approach supports and enhances the innate resilience of the human spirit through a blend of modern positive psychology and ancient healing wisdom. Come explore new methods of self-discovery and self-expression.

Note A questionnaire from the OTH faculty will be sent with your confirmation and needs to be returned prior to the program. Due to the intensive nature of this program, it may be difficult to participate in other Kripalu events or receive Healing Arts services.