Alison Shore Gaines

Alison Shore Gaines is a pioneer in the field of holistic cleansing. A certified holistic health educator, nutrition consultant, Kripalu Yoga teacher, and life coach, she draws from her training in Ayurveda, macrobiotic and vegan methodologies, yoga, Gestalt psychology, and body-centered facilitation. With warmth and wisdom, Alison balances her nutritional guidance with profound mindful experiences that evoke personal insight. Her retreat participants report receiving a wealth of practical information, deeper self-knowledge, and lasting results. www.sacrednourishment.com

Read, Watch, Listen

• Detox to the Rescue
• Apple Cucumber Juice and Vegetable Broth (two detox recipes)