Hilary Garivaltis
Presenter
Hilary Garivaltis is the executive director of the National Ayurvedic Medical Association, founder of Ayurvedic Health Education Services LLC, and former Dean of the Kripalu School of Ayurveda. She has more than 20 years of experience teaching Ayurvedic daily living tools and therapy techniques. Hilary received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. She continues to train with the world’s leading teachers in the United States and in India.
Learn more about this presenter’s work:
Resources
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Detox: What It Is and Why to Do It
Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days...
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Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis
Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West.
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Five Ayurvedic Tips for Vegans
Thinking about going vegan? You may want to consider applying Ayurvedic principles to your diet to stay healthy and balanced.
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How to Eat in Summer, According to Ayurveda
In hot temperatures, pitta (one of the three Ayurvedic doshas, or qualities) can get out of balance, leading to skin irritation, indigestion, and frustration. Here are six tips for choosing foods that cool your body and calm your mood.
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Cardiometabolic Syndrome: Are You At Risk?
Cardiometabolic syndrome is both preventable and reversible, by making concrete changes to our lifestyle.
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Aging Gracefully with Ayurveda
Getting old and decrepit is no longer the reality of aging, says Kripalu presenter Hilary Garivaltis. Not according to Ayurveda, anyway.
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Make It an Ayurvedic Summer: Holistic Tips for Staying Cool, Calm, and Collected
Feeling overheated this summer? Ayurveda can help you keep your cool.
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