Online Program

Unearthing the Wisdom of Menopause Rituals for Self-Care and Discovery


The transitional time of menopause is a potent period for discovery and insight. Deep in our bodies lies an inherent wisdom that is available for unearthing. 

Join director of the Kripalu School of Ayurveda, Erin Casperson, and Lead Kripalu Faculty, Edi Pasalis, for an online program designed to help women navigate the changes in their physical, mental, and emotional bodies. Erin and Edi will guide you to embrace your evolving position in society—and remind you that this time in your life deserves celebration and ritual to honor the intuition that is unfolding.

Together in community, you will have the opportunity to:

  • Share openly about your experiences transitioning from menarche to menopause.
  • Normalize the wildly unpredictable shifts of your unique story.
  • Find balance with pragmatic guidance from Ayurveda—including herbs, foods, and self-care practices to tame the heat and encourage sleep.
  • Turn your attention inward to tend the inner garden of wisdom. 

Whether you are at the start, in the middle, or at the end of menopause, come gather, be comforted, and find your way home to your truest essence. This program is open to all self-identifying women anticipating, going through, or reflecting on the hormonal transition from menarche to menopause. 

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

This program was featured in “Latest in Wellness Travel: The Menopause Retreat” in The New York Times, September 2023.

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Program at a Glance

Yoga Experience
Suitable For
Women Only
Program Theme
All Ayurveda


Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

Full Bio and Programs

Edi Pasalis has been learning, growing, and serving through yoga for over 25 years. Prior to becoming a lead faculty member at Kripalu, Edi spent a decade on the Kripalu Leadership team which helped birth RISE™.

Full Bio and Programs

Registration is closed.

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