Online Program

RISE: The Kripalu Approach to Resilience Tools for Work-Life Balance

MOVE MINDFULLY THROUGH CHALLENGES

"What tools can I use to move mindfully toward a more meaningful and connected life?" Join Kripalu lead faculty Sam Chase as he answers this question and many more through Kripalu’s signature resilience-building program, RISE™.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels.This online program will help you meet the moments that matter most with calm, clarity, and connection. 

Through accessible practices of meditation, breath, and gentle movement, learn how to: 

  • Change the brain, making it easier to pay attention and stay calm.  
  • Build positivity, productivity, and mental clarity.
  • Improve stress resilience in the moment and over time.  

Finish the program more mindful and with experiences you can easily apply to your life.  

NOTE This program is a prerequisite for the RISE Facilitator TrainingYou will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness

Presenter(s)

March 12–April 16, 2024
May 7–June 11, 2024

Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs

LIVE ONLINE PROGRAM

DATE: May 7–June 11, 2024

TIME: Tuesdays, 12:00–1:30 pm EST

LENGTH: 9 hours total

SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you.

Community Supported | $99.00

Standard | $149.00

Pay It Forward | $199.00

Thanks to the generosity of our donors, we are proud to offer scholarships to eligible participants this month. To register, please complete the form below.

APPLY FOR SCHOLARSHIP

HOW TO PLAN YOUR VISIT

ONLINE TERMS AND CONDITIONS


Need help? Call Us: 413.448.3152