How To Survive in A Challenging World A Yoga and Writing Workshop

STRESS MANAGEMENT TECHNIQUES FOR RESILIENCE

We face legitimate challenges in the world—and now, more than ever, we require the skills to cope and thrive. 

Join author, yoga teacher, and former actress, Lisa Jakub, and learn to live more intentionally, regardless of external circumstances. Practice proven methods for managing stress and building healthy habits, all while doing meaningful work in a supportive community.

Through yoga practice, meditation, writing exercises, and mindful group dialogues, you will learn to:

• Complete the stress cycle to move past constant nervous system activation. 
• Set boundaries as a kindness to yourself and others.
• Manage challenges mindfully, without getting caught in old patterns.
• Connect internal work to external change, both structural and social.
• Create—and stick with—beneficial practices (no motivation required!).

Return home with practical tools to create more joy and ease in your daily life. 

NOTE This program is appropriate for all levels, including beginners in writing and yoga. 

“To define the weekend in one word? Transformative. There aren't words accurate enough to explain everything I felt and experienced.” —Kat W.

Included in Your Stay