Cultivating Peace and Courage in Difficult Times A Weekend of Loving-Kindness, Poetry, and Meditation
- Presenter: Rebecca Hines
- Presenter: Hugh Byrne
DEEPEN YOUR LOVE OF LIFE
The ancient and trustworthy practices of mindfulness and loving-kindness offer the potential for discovering peace and freedom even during these difficult times.
Join mindfulness teachers Hugh Byrne and Rebecca Hines as they guide you to say yes to whatever your experience may be so you are more present to open to courage and joy. Grounded in the Buddha’s teachings of wisdom and compassion—through meditation, poetry, humor, and gentle movement—together we will:
- Cultivate loving awareness amidst life’s joys and sorrows.
- Untangle from difficult emotions.
- Draw on the beauty of poetry to help open our hearts and live more fully in the present.
Return home renewed and with tools for responding to life’s challenges with balance and ease.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Rebecca Hines began teaching Mindfulness Based Stress Reduction in 2007. She currently teaches with the Insight Meditation Community of Washington and is on the faculty of the Mindfulness Meditation Teacher Certification Program.
Full Bio and ProgramsHugh Byrne, PhD, a teacher with the Insight Meditation Community of Washington and author of The Here-and-Now Habit and Habit Swap has taught mindfulness meditation since 2000.
Full Bio and Programs