ACCESS YOUR WELLSPRING OF INHERENT WISDOM
End repetitive cycles of stress and suffering in 2025 as you increase your embodied wisdom and dissolve obstacles on your life path.
Embark on a transformative journey with experienced yoga teacher and psychological trauma specialist, Lillian Lennox, and dynamically expand your life navigation skills. Lillian will guide you through a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and contemporary neuroscience—essential resources that prevent and heal psychological stress injuries while increasing intuitive wisdom and joy.
Through daily practice, knowledge, yoga nidra, journaling, reflecting, sharing and deep listening, you will:
- Awaken a fresh story on a refreshed path of self-aligned action.
- Address the inner critic and mobilize aligned self-narratives.
- Explore conscious connection with the five subtle bodies.
- Befriend the messengers that reveal intuitive wisdom and wholeness.
- Locate your nervous system’s ventral vagal anchor through the lens of Polyvagal theory.
Together in a nurturing environment, we will access the wellspring of our innate intelligence, intrinsic clarity, inherent wisdom, and healing power. Navigate home to your true nature, your sacred self.
Included in Your Stay
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Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Lillian Lennox, LMHC, C-iRest, E-RYT 500, is a licensed counseling psychology clinician and researcher specializing in integrative mental health.
Full Bio and Programs