Yoga, Spirituality & Ancient Wisdom Midday Yoga Class to Open Back and Shoulders Welcome to the Kripalu family! As thanks for joining our community, please enjoy this gentle yoga practice with Kripalu Faculty Sadia Bruce. Through movement and breath, Sadia leads you in a flow to open the shoulders, back, and heart and counteract the effects of sitting at a desk. Curious for More? EXPLORE ALL KRIPALU ONLINE SADIA'S UPCOMING PROGRAMS Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Online Oct 22, 2025 - Dec 13, 2025 Yoga Therapy Applied in Medical Settings Required Part of the KSIYT 800-Hour Professional Yoga Therapist Program Shelly Prosko Catherine Justice Ellen Schaeffer
Online Oct 23, 2025 - Dec 7, 2025 Teaching Pranayama Essential practices for yoga teachers Sam Chase Michelle Dalbec
On Campus Weekend Format Oct 24, 2025 - Oct 26, 2025 Yoga Retreat for Women of Color Solidarity Maya Breuer Kiesha Battles Sation Konchellah
On Campus Kripalu Signature Oct 30, 2025 - Nov 2, 2025 Fall Magic Exploring intuition, elements, and energy Beth Grace Cynthia Papa-Lentini
On Campus Oct 31, 2025 - Nov 2, 2025 Cultivating Your Heart as An Altar A retreat of remembrance Kiesha Battles Tiffany Curtis
On Campus Oct 31, 2025 - Nov 9, 2025 Teaching Adaptive Yoga: Broaden Your Skills Teach to diverse populations Sam Chase Tam Terry
On Campus Weekend Format Nov 2, 2025 - Nov 5, 2025 Yoga and Qigong The dance of heaven and earth Daniel Orlansky
Online Nov 4, 2025 - Nov 25, 2025 Nourish and Balance A four-week Ayurvedic cooking series Sarajean Rudman
On Campus Kripalu Signature Weekend Format Nov 7, 2025 - Nov 9, 2025 Unearthing the Wisdom of Menopause Rituals for self-care and discovery Edi Pasalis