Breath and Belly Meditation to Relieve Stress

Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.

The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.

Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022.

Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses.

Explore at-home treatments with an Ayurvedic philosophy.

Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded.

Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice.

Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system.

Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class.

Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.

Take a guided tour and find out where all the magic happens!