Monday September 29
Time | Class, workshop, and experience |
---|---|
6:30 - 7:45am | Gentle Yoga | Tracy |
6:30 - 7:45am | Moderate Yoga | Bill |
7:30 - 9:00am | Silent Breakfast |
8:00 - 8:30am | Morning Meditation | Tracy |
8:30 - 10:00am | Morning Guided Kayak (Preregistration Required) Weather Permitting, Please arrive at lake 15 mins prior. |
9:30 - 11:00am | Meditation Workshop: Walking Meditation with Mantra | Antoinette |
9:30 - 11:00am | Therapeutic Yoga for Balance | Bill |
10:30 - 12:00pm | Morning Guided Hike (Preregistration Required) Closed toed shoes required |
11:30 - 1:30pm | Lunch |
12:00 - 1:00pm | YogaDance | Antoinette |
12:00 - 1:00pm | All Levels Kripalu Yoga | | Lena |
2:00 - 4:00pm | Afternoon Guided Hike (Preregistration Required) Closed toed shoes required |
2:30 - 4:00pm | Nature and Mindfulness: A Kripalu Approach | Rachel This workshop will begin indoors and then move outside. Dress accordingly |
4:30 - 6:00pm | Afternoon Guided Kayak (Preregistration Required) Weather Permitting. Please arrive at the lake 15 mins early. |
4:45 - 6:00pm | Gentle Yoga (75 min) | Connie |
4:45 - 6:00pm | Moderate Yoga (75 min) | Antoinette |
5:30 - 7:00pm | Dinner |
7:30 - 8:30pm | Relax and Unwind Yoga | Rachel |
7:30 - 8:30pm | Deep Meditation with Sound | Antoinette Soundbath |