Retreat & Renewal Daily Schedule

Monday September 29

Time Class, workshop, and experience
6:30 - 7:45am Gentle Yoga | Tracy
6:30 - 7:45am Moderate Yoga | Bill
7:30 - 9:00am Silent Breakfast
8:00 - 8:30am Morning Meditation | Tracy
8:30 - 10:00am Morning Guided Kayak (Preregistration Required)
Weather Permitting, Please arrive at lake 15 mins prior.
9:30 - 11:00am Meditation Workshop: Walking Meditation with Mantra | Antoinette
9:30 - 11:00am Therapeutic Yoga for Balance | Bill
10:30 - 12:00pm Morning Guided Hike (Preregistration Required)
Closed toed shoes required
11:30 - 1:30pm Lunch
12:00 - 1:00pm YogaDance | Antoinette
12:00 - 1:00pm All Levels Kripalu Yoga | | Lena
2:00 - 4:00pm Afternoon Guided Hike (Preregistration Required)
Closed toed shoes required
2:30 - 4:00pm Nature and Mindfulness: A Kripalu Approach | Rachel
This workshop will begin indoors and then move outside. Dress accordingly
4:30 - 6:00pm Afternoon Guided Kayak (Preregistration Required)
Weather Permitting. Please arrive at the lake 15 mins early.
4:45 - 6:00pm Gentle Yoga (75 min) | Connie
4:45 - 6:00pm Moderate Yoga (75 min) | Antoinette
5:30 - 7:00pm Dinner
7:30 - 8:30pm Relax and Unwind Yoga | Rachel
7:30 - 8:30pm Deep Meditation with Sound | Antoinette
Soundbath

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