200-Hour Kripalu Yoga Teacher Certification: Sample Schedule

Typical daily schedule

6:30–8:00 am
Sadhana
Morning yoga practice is your opportunity to go within and have a personal experience while observing the teaching styles and approaches of a variety of experienced teachers.

9:00–11:30 am
Program Session
Sessions will include techniques for postures and pranayama; teaching methodology for leading a Kripalu Yoga class and assisting students in postures; exposure to yogic philosophy; anatomy and physiology; and practice to support your emerging skills as a teacher.

1:30–4:00 pm
Program Session

4:15–6:00 pm
Yoga Practice
Afternoon yoga practice is designed to reinforce posture alignment details and teaching methodology and provide opportunities to assist as well as deepen your own practice.

7:00–9:00 pm
Evening Session (as scheduled)

Note Programs begin at 7:00 pm on opening night and end by noon on the final day. Monthlong students have Saturdays off each week.