Ayurveda, the sister science to yoga, teaches that each of us has a fundamental constitution, based on the forces and patterns found in the elements and natural world. When our constitution, or dosha, is in balance, we experience optimal health in body and mind. By focusing on diet and daily routines, including yoga and meditation, the use of herbs, and natural cleansing protocols, you can experience a deep and perceptible physical, emotional, and spiritual harmony.
Kripalu offers a unique environment in which to explore the health-promoting practices of Ayurveda. Come and discover your inner balance.