Meditative Asana and Pranayama Retreat: Silence and Simplicity to Deepen Practice
Larissa Hall Carlson, RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country. Each summer, she teaches yoga to reduce performance anxiety for the elite…
Full Bio & Programs
For yoga practitioners and teachers of all levels.
Enrich your yoga practice with purifying breathing techniques (pranayama) and tranquil meditations. These simple practices can relax the body, calm the mind, enhance emotional balance, and heighten spiritual clarity.
This silent yoga retreat includes
- An in-depth introduction to transformational yogic breathing techniques and guidelines, including benefits and contraindications
- Gentle, relaxing, full-body yoga asana sequences
- Tranquil meditation sessions (walking, standing, and seated variations)
- Tips for eating a simplified diet during your stay.
If you feel ready to deepen your yoga practice and reawaken your vitality, join Larissa Hall Carlson for an exploration of breath, meditation, and postures. Dive into your inner world in an enlivening retreat sure to nurture your spiritual connection, refine your practice, and improve your well-being.
Recommended listening Larissa Hall Carlson, Meditative Yoga Flow and Ayurvedic Pranayama and Meditation for the Doshas.
Note Social silence (speaking only when necessary) is practiced outside of program sessions, including during meals and breaks, to invite mental quiet. It is highly recommended that you avoid cell phone and computer use during this retreat.
- 18.5 credits for Yoga Alliance (YA), $30 additional charge
- 18.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $452 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $688 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More