Shantaya Yoga Immersion: A Fusion of Alignment-Based Asana, Hands-On Skills, and Thai Yoga Bodywork

For all levels.

Deepen and expand your understanding of yoga from several different perspectives. The daily rhythm of this workshop consists of alignment-based yoga practice informed by relevant anatomical information, asana sequencing, pranayama, meditation, and partner work that includes hands-on adjustments and therapeutic bodywork. Jonas Westring’s intent for this program is to provide you with an empowering direct experience of body, mind, and heart.

Your immersion includes

• Alignment biomechanics that create a solid and safe foundation for your practice
• Partner work to bring a supportive and fun element to yoga
• Thai Yoga Bodywork techniques that stretch, open, and soothe the body
• Breath anatomy, analysis, and fundamental yoga breathing techniques
• Seated, breath-centered, mindfulness meditation practice.

Yoga practitioners and teachers alike, bring your curiosity, questions, and input to this illuminating exploration of yoga, and leave with the ability to more skillfully approach your practice both on and off the mat.

• 23.5 credits for Yoga Alliance (YA), $20 additional charge
• 23.5 credits for Massage and Body Workers (NCBTMB), $20 additional charge
• 23.5 credits for Athletic Trainers (BOC), $20 additional charge