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July 25–27, 2014 Friday–Sunday 2 nights
Continuing Education Credits

Restorative Yoga for Body and Mind

Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs

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Program Details

For all levels, including beginners.

If your life is full, your schedule packed, and you’ve forgotten how to slow down—this weekend is for you.

Restorative yoga is a powerful practice that uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. It’s a wonderful way to incorporate self-care into your life and generate the energy you need.

The practice of restorative yoga

  • Releases deeply held tensions
  • Soothes your nervous system
  • Strengthens your immune system
  • Refills your spiritual well.

Carving out the time to relax and let go of your to-do list is essential to health and well-being. In this workshop, Sudha Carolyn Lundeen uses a mix of gentle yoga, breathing, and meditation practices along with classic, supported restorative poses. You return home with a sense of peaceful well-being and a series of restorative postures you can practice at any time.

Note Please wear loose, comfortable clothes and bring an eye pillow.

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8 credits for Yoga Alliance (YA), $30 additional charge