WAVES: A 5Rhythms® Moving Meditation
Jonathan Horan has been teaching the 5Rhythms® movement practice for 16 years as a member of the core faculty of Gabrielle Roth’s the Moving Center. Gabrielle’s son and closest collaborator, he has been immersed in…
Full Bio & Programs
For all levels; no prior dance experience required.
Explore the instinctive, intuitive world within-an exquisite, wild kingdom hidden in the hands and hips, roots and limbs, bones and breath, spirit and flesh. This is movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all.
Discover the 5Rhythms movement practice of flowing, staccato, chaos, lyrical, and stillness. This cathartic moving meditation opens you to the dynamic flow of energy that continuously creates your inner and outer worlds. Learning to be centered in this flow of energy is your greatest freedom and catalyzes your most authentic and powerful self.
The 5Rhythms gives you a physical vocabulary to express where you are, and energetic maps to see where you are going. Practice the 5Rhythm wave to help you ground when you are in chaos, flow when you feel frozen, and surrender to your natural state of being—a fluid body in motion.
Recommended reading Gabrielle Roth, Sweat Your Prayers (Tarcher).
Note Wear clothes you feel good moving in and bring a water bottle.
- 9 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More