The 21 Stages of Meditation: Meditations to Explore the Self and Open the Heart
Gurucharan Singh Khalsa, PhD, master teacher of meditation and Kundalini Yoga, has been the international director of training for Kundalini Yoga for 40 years. Gurucharan is the author of The 21 stages of Meditation, Breathwalk,…
Full Bio & Programs
Hari Kirin Kaur Khalsa, MA, MFA, is the author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, and has been quoted in Yoga Journal, Yoga International, and Spirituality & Health magazines as…
Full Bio & Programs
For all levels.
How do you develop the capacity to meditate? In Kundalini Yoga, in the tradition of Yogi Bhajan, you use sound, silence, and the challenge of different postures to train the mind and stabilize the Self. This workshop with Gurucharan Singh, author of 21 Stages of Meditation, and Hari Kirin Kaur Khalsa, a lead Kundalini trainer and expert on yoga, meditation, and creativity, offers practical tools to begin or enhance your meditation practice and increase awareness, happiness, creativity, and connection.
The program takes you on a journey through two of the three dimensions of the Self. The first opens your heart and gives you a still, strong presence. The second brings your unique presence and creativity into all the roles you play. Beginning and advanced students and teachers from all backgrounds are invited to increase their understanding and appreciation of this exceptional meditative process as a conduit to the depth of the Self.
Recommended reading Gurucharan Singh Khalsa, The 21 Stages of Meditation (Kundalini Research Institute).
Note Contemplative capacity is an integral part of becoming an Aquarian Teacher. The 21 Stages of Meditation contributes to Level Three Certification within The Aquarian Teacher Training Program in Kundalini Yoga as taught by Yogi Bhajan.
- 47 credits for Yoga Alliance (YA), $20 additional charge
- 47 credits for Athletic Trainers (BOC), $20 additional charge
Read, Watch, Listen
- room & meals pricing
Take this program together with the one below and save $ 87.50:
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More