MELT® Self-Care Immersion: Become Your Own Hands-Off Bodyworker®
Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies culminated in the creation of the MELT Method®,…
Full Bio & Programs
Is pain keeping you from the healthy, active life you desire? The MELT Method is a revolutionary self-treatment that eliminates chronic pain through a series of easy, precise techniques that use soft body rollers and small balls to quickly rehydrate connective tissue, allowing the body to release long-held tension.
Learn how to
- Identify where stress is stuck in your body, a major cause of chronic aches and pains
- Use the MELT Hand and Foot Treatment, an indirect treatment for your whole body
- Improve your “body sense” and effortlessly find greater alignment and balance
- Open your tissues for greater mobility and ease of motion
- Relieve common issues such as headaches, insomnia, bloating, and more.
Don’t miss this opportunity for transformative self-care and healing in a retreat environment. Enjoy a weekend of active MELT workshops, lectures, and Q&A with Sue Hitzmann, author of the New York Times best-seller The MELT Method. Take home a self-treatment plan that empowers you to live the pain-free life you deserve.
Note Dress to move comfortably and bring a water bottle. Tuition includes a materials fee of $100 for a MELT roller, Hand and Foot Treatment Kit, and MELT book.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More