Boundless Body, Immeasurable Heart: A Mindfulness Yoga Retreat
Frank Jude Boccio, whose Zen dharma name is Poep Sa, is a certified yoga teacher and a teacher of Zen Buddhism ordained by Korean Zen Master Samu Sunim. He is also an interfaith minister and…
Full Bio & Programs
For all levels.
The sublime states of friendliness, compassion, joy, and equanimity are collectively known as the Brahma Viharas, or the Four Immeasurables. Advocated by both the Buddha and the yoga-sage Patanjali, these qualities lead to a deep, abiding sense of intimacy and inner peace. This retreat explores the practices taught by these two masters, cultivating our inherent capacity to receive and offer unconditional love-first to ourselves, and then to all beings. When suffused with this love, our true body is seen to be the unbounded universe itself, with no separation. This is the fruit of authentic yoga.
Mindfulness Yoga incorporates postures, meditation, relaxation, pranayama, and dharma discussion to expand our connection with the unbounded body of love. Through these easily accessible practices, everyone can learn to overcome conditioned limitations and whatever wounds they may have suffered to find the deep, healing source of love that abides within.
- 26.5 credits for Yoga Alliance (YA), $30 additional charge
- 26.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More