Mindfulness-Based Eating Awareness Training (MB-EAT)
Jean Kristeller, PhD, a clinical and research psychologist with a doctorate from Yale University, has used meditation-based interventions for eating disorders and obesity for more than 20 years. Her research on Mindfulness-Based Eating Awareness Training…
Full Bio & Programs
Andrea Lieberstein, MPH, RD, RYT, directs mind, body, and spirit programs at Kaiser Permanente San Francisco. A nutritionist, mindfulness meditation instructor, and mindfulness-based wellness coach, Andrea works with individuals, corporations, medical centers, and schools. She…
Full Bio & Programs
For everyone; no previous meditation experience is required.
Experience a new approach to eating, one that cultivates inner wisdom through a variety of mindful eating practices and guided meditations. National Institutes of Health-funded research has shown Mindfulness-Based Eating Awareness to be a powerful approach to addressing mindless eating that leads to struggling with weight, obesity, and disordered eating patterns.
In this workshop, you learn
- A way to eat that is more attuned to your body’s needs
- To experience the full pleasure and taste of food without overeating
- Ways to release the guilt and struggle often associated with dieting.
This weekend includes sitting meditation, eating meditations, group discussion, and gentle yoga exercises to heighten awareness and deepen understanding of mindfulness as it applies to eating and joyful living. You also explore current nutrition and exercise guidelines. The tools you take home can help you make more balanced and healthy choices in your life and be truly nourished by the food you eat.
- 11 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More