Kula Flow for Teachers: 90 Percent Practice, 10 Percent Theory
Schuyler Grant is cocreator of the Wanderlust festival and director of Kula Yoga Project in New York City. Developer of a popular style of vinyasa called Kula Flow, known for its emphasis on intelligent alignment…
Full Bio & Programs
For yoga teachers, teachers-in-training, and experienced students on the path to becoming teachers.
“Yoga is 99 percent practice, 1 percent theory.” This much-quoted saying from K. Pattabhi Jois has always inspired Schuyler. She estimates that this weekend intensive will be more like 90 percent practice and 10 percent theory, with most of the workshop reserved for practice, practice, practice, plus discussion of the principles of Kula-style sequencing—and time for questions.
This program starts with a straight-up Kula Flow class Friday night. Saturday begins with a two-hour session focused on infusing bandha and kriya in vinyasa practice, followed by a lecture and Q&A. In the afternoon, Schuyler takes postural requests and leads more practice. Sunday morning finishes on a sweet note with a classic Kula Honey Flow class, exploring more advanced asanas and practices.
As yoga teachers, we must return again and again to the essence of why we first stepped on this path of teaching yoga—because we love to practice.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More