Skip Sub-navigation
May 19–24, 2013 Sunday–Friday 5 nights
Continuing Education Credits

Insight Meditation for Mindful Living

Yoga Men Might Like Spiritual Practice and Inquiry > Meditation, Retreats
Presenter(s)
Larry Rosenberg and Matthew Daniell
Larry Rosenberg

Larry Rosenberg is the founder of and guiding teacher at the Cambridge Insight Meditation Center in Massachusetts. Previously a professor of social psychology for 10 years, he practiced Zen in Korea and Japan. He is…
Full Bio & Programs

Matthew Daniell

Matthew Daniell has been practicing Buddhist meditation and yoga for more than 20 years. He studied Zen in Japan and Insight Meditation in India, Burma, and Thailand, where he was an ordained monk. His teachers…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels; no previous meditation experience required.

Insight Meditation is a simple practice that steadies the mind by grounding attention in the present moment. As you grow in mindful awareness, you see your life experience in a way that frees the heart to meet daily challenges with more openness, clarity, and inner strength.

In this workshop, you learn to

  • Practice body- and breath-based mindfulness techniques (both sitting and walking) in a modified retreat form where silence is valued
  • Bring your practice off the cushion and into all of your daily activities at Kripalu, including yoga, eating, talking, and enjoying nature
  • Establish the foundation to bring more mindful awareness into your home and work life
  • Move from reactivity to responsiveness, and from tension to ease
  • Value the simple joy and wisdom of living life fully, mindfully, in the here and now.
CE Credits
This program is eligible for
  • 23.5 credits for Yoga Alliance (YA), $20 additional charge
  • 23.5 credits for Athletic Trainers (BOC), $20 additional charge