The Heart of Hatha Yoga: Exploring Movement and Stillness
Theresa Murphy, E-RYT 500, is senior Prajna Yoga instructor under Tias Little, whom she met in 2001. She was the first student to receive Tias’ 500-hour Prajna Yoga certification, and she continues to assist him…
Full Bio & Programs
For all levels.
Through the experience and innovation of generations of practitioners over thousands of years, yoga has evolved into a vast array of tools for self-exploration and self-knowledge. In this retreat, we explore a wide spectrum of traditional and contemporary yoga practices, including individual postures, therapeutic applications, rigorous vinyasa, Yin Yoga, restorative poses, and subtle unwinding work based on Tias Little’s SATYA practice.
This workshop includes
- Ways to integrate intuition with formal technique
- Anatomy of the body, movement, and asana families
- Tips for unwinding habitual muscular patterns
- Various meditation and movement techniques
- Bandha work and benefits
- How to assess and work with injuries.
Theresa Murphy also explores sitting meditation, sound yoga, traditional Sanskrit chants, pranayama (breathwork), guided individual and group meditations, and other ways of nurturing a balanced life. This retreat offers an opportunity to develop an intuitive, individualized approach to yoga practice, resulting in optimal physical and mental health, balance, and awareness.
Note Please bring two lacrosse balls (available at any sporting-goods store) or tennis balls with you.
- 23.5 credits for Athletic Trainers (BOC), $20 additional charge
- 23.5 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More