Grow Yourself: Prevent Pain, Reduce Strain, and Up Your Game!
Jordan Mallah, E-RYT 500, founder of Life Aligned Yoga®, offers precise and personalized instruction that empowers you to be pain-free and balanced in your life. His teaching encourages you to skillfully evolve through physical, spiritual,…
Full Bio & Programs
For all levels.
Are you stressed-out or anxious? Does your mind race all day? Would you like to feel calm and focused? Allow your life to flourish from the inside out in this intensive retreat with yoga therapist and LifeAligned Yoga® founder Jordan Mallah.
In this uplifting and fun yoga workshop, you learn how to
- Apply postural alignment and therapeutic biomechanics to transform body and mind
- Heal injuries
- Increase clarity and focus
- Reduce stress
- Improve the quality of your sleep.
Jordan helps you develop the skills you need to awaken your passion, achieve balance in your life, and truly thrive.
Note This program begins at 7:30 pm on Friday and ends at 11:00 am on Sunday.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- 8.5 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More